OLDIES BUT SUCH DELIGHTFUL GOODIES

Not sure if you have already seen this video above, but it cracked me up.



Here's another one that's pure joy to watch. Forget about Dancing with the Stars and all those other dance shows on telly. THIS is Bob Hope and James Cagney at their inimitable best.

Enjoy!

PREVENTION IS CHEAPER AND LESS PAINFUL THAN CURE

Senior citizens getting ready for an early morning exercise session at Lake Gardens, Kuala Lumpur

Remember those proverbs that our primary school English teacher used to drum into us? "Prevention is better than cure", "A stitch in time saves nine", and "Penny wise, Pound foolish"? Yet how many of us pay heed to these cautionary words of wisdom, especially when it comes to our health?

When we are in our 30s and 40s and enjoying an active lifestyle, we barely give a thought to our health. In our 50s, when the first aches and pain start to surface, we choose to shrug them off as part and parcel of the ageing process. The price to pay for neglecting our health can amount to hundreds of thousands of dollars in medical and healthcare expenses later on. I am referring to surgeries, hospitalization, and expensive lifelong prescription drugs.

Certain diseases are associated with the elderly - Alzheimer's, arthritis, osteoporosis, stroke, dementia, diabetes, and coronary heart disease. But it is a myth, a fallacy to assume that we will be afflicted with these diseases when we age. The physical body will slow down, BUT poor health is not an inevitable consequence of aging. It depends on the foundation we have laid in building good health and in the genes we inherit.


Straits Times 11 Oct 2011

Raising awareness is integral to prevention. In Singapore, the Ministry of Health has launched a series of initiatives to encourage people to be responsible for their health. In conjunction with World Mental Health Day (today), the Health Promotion Board is launching the 12-week programme called "Mental First Aid Kit" aimed at reducing the risk of dementia in those aged 50 and above. The programme will run for three years. An estimated 20,000 Singaporeans aged 60 and above have dementia, and the figure is expected to rise to 53,000 by 2020.

Playing Rummy-O at the launch.
Pic: ST

The programme has two parts. The first focuses on educating the elderly about mental well-being and stimulating their minds using role-play and games. The second focuses on cognitive skills. Activities will include learning simple memory improvement techniques, working out sums and sorting objects.

Last week, MOH also launched a health screening programme targeted at the needy elderly. The aim is to detect chronic key ailments, and also test for cervical, breast and colorectal cancer. Screenings for cervical and breast cancer cost $10 and $30 respectively, while the test for colorectal cancer is free. Testing for chronic ailments will cost only $2.

Early screening.
Source: Straits Times

Not only is early screening made more affordable, the programme goes one step further. Results will be automatically sent to a GP nominated by the participant. The GP will then call patients in for a consultation if necessary. This will ensure that everyone with abnormal screening results will have a follow-up with a GP.

Dr Philip Koh, deputy medical director of Healthway Medical Group and a GP participating in the network, said: 'In the initial stages, there are often no signs or symptoms for many chronic illnesses such as high blood pressure. By linking GPs to the community, we can help increase prevention at a primary level and catch these 'silent problems' quickly.'

Also in the works is a software. the Physical Activity Advice Tool. Based on patients' answers to questions, doctors can recommend exercises suitable activities for their patients according to factors such as their age and any pre-existing illnesses.

Check out Health Promotion Board's website for more information on preventive measures to ensure that everyone can enjoy lifelong good health. If you are interested, read the National Physical Activity Guidelines launched in August 2011.

Ultimately, our health lies in our hands. Being aware is not enough. We have to follow up by taking action.

iSad, iMourn

Steve Jobs 1955-2011
Design: Jonathan Mak, 19, of HK

Steve Jobs, visionary extraordinaire, has left, leaving behind his legions of fans to mourn his passing on Wednesday 5 Oct 2011.

The media will be going into overdrive fleshing out all the details and stories of this intensely private man whom US President Obama calls 'one of the greatest American innovators". So rather than rehash what is in the print and electronic media, I would like to share (again) this YouTube video of Steve Jobs' commencement speech at Stanford University in 2005, and let the man speak to you directly.

In the video, Steve Jobs talks about life and death. Here's part of the transcript that is a timely reminder to all baby boomers of how transient life is. We must not waste the rest of our lives, but have the courage to pursue our dreams.

"No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life's change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

Every time we use our iMac, iPod, iPhone and iPad, and that's just about every day, we will remember you, Steve, and thank you for making our world of technology a much more beautiful and better place to work and play in.

May you rest in peace.

STUDY AT STANFORD FOR FREE? YOU MUST BE KIDDING!

Interested? Sign up now. It's FREE!

Technological advances have made it possible for universities to deliver online courses to almost anyone anywhere in the world. Nothing new, but what is new is top universities like Harvard, MIT, Oxford and Stanford are now jumping on the bandwagon. These ivy league institutions are offering some of their courses online for FREE. I repeat, FREE!

The courses are delivered via the university website and also uploaded on YouTube (video) and iTunes (audio). Yale University's course on Roman Architecture, for example, has garnered over 500,000 views. 

Profs Peter Norvig and Sebastian Thrun.
Leading experts on artificial intelligence.

Stanford's School of Engineering is offering three courses this semester: Introduction to Artificial Intelligence, Introduction to Databases and Introduction to Machine Learning. 'Distant' students get the same professors, classes, assignments and exam as the campus students who pay US$50,000 for the Artificial Intelligence (AI) course. The only difference is if they pass, they get a statement of accomplishment, not a Stanford degree. The AI course has attracted more than 130,000 registrants worldwide, with ages ranging from high school students to retirees. If you or your children are interested, click on the links to register. You may need some knowledge of higher maths, but other than this, there are no restrictions. Classes begin this month.

Top universities in China are watching in alarm at the growing number of students drawn to these free western online courses. The Ministry of Education has gathered the country's best scholars to produce 1000 videos over the next five years in an attempt to win back their students. The first 130 videos are ready and will be made available to the public soon. 

If you have grandchildren of kindergarten, primary or high school age, there are free online courses for them too. One that I highly recommend is The Khan Academy. There are close to 2500 videos on subjects such as arithmetic, algebra, physics, chemistry, biology, finance, history and computer science in their online library delivered via YouTube. I checked out Basic Addition and was so impressed by what I viewed.

If your 5-year old grandson can't sit still to watch this 7+ minute video, you might want to watch it yourself and teach him basic addition using these creative approaches. There are 40 videos in this section covering all levels of addition, subtraction, multiplication and division. You choose the level that's most appropriate for your grandchild.

Thanks to rapid increase in the availability of high-bandwidth Internet service plus interactive software, education can be brought to the masses, regardless of their geographical distance. And now with so much free stuff online, lack of money is no longer a barrier to acquiring knowledge. The educational divide between rural and urban students will disappear in the near future. For developing countries, the government must set up the infrastructure necessary to ensure that no one is left behind in the pursuit of a good education.

ETERNAL LOVE DOES EXIST

I read a most touching story in the papers yesterday. Written by Dr Lee Wei Ling, it is a story about eternal love, of what it is like for a husband to lose a dearly beloved wife, of a man having to face life without his kindred spirit. It's a very personal story made very public in the Sunday Times. I am aware Straits Times articles are accessible only to subscribers but no harm giving it a shot at this link. (Pic: Sunday Times)

Some excerpts from the article "Love Does Indeed Spring Eternal":

"The May 12 stroke was more extensive, and involved more brain regions controlling movement than her first stroke on Oct 25, 2003.

Now, in October 2008, Papa knew that if Mama survived she would never be able to walk independently. But he felt that so long as she knew she was an important part of his life, she would still find life worth living.

He told her: 'We have been together for most of our lives. You cannot leave me alone now. I will make your life worth living in spite of your physical handicap.'

She replied: 'That is a big promise.'

Papa said: 'Have I ever let you down?'

Before we brought her home for the final time, Papa arranged for her to stop at the Istana, to see her favourite spots in the grounds. We wheeled her to where she had planted sweet-smelling flowers such as the Sukudangan and the Chempaka. Then we wheeled her to the swimming pool, where she had swum daily.

Still, unknown to me, Papa had sensed that she could easily rebleed. He told us later that they had both discussed death. They had concluded that the one who died first would be the lucky one. The one remaining would suffer loneliness and grief.

When Papa travelled, she would stay awake at night waiting for his phone call. When I began travelling with him, he usually would tell her on the phone: 'Bye dear, I am passing the phone to Ling.' Those were the times when I could hear her actively trying to vocalise.

When Mama passed away, I was at her bedside, watching her fade as her respiration became more shallow and feeble until it finally stopped. I did not try cardiopulmonary resuscitation. It would have been futile to have done so and cruel.

A few days later, I noticed that Papa had moved from his usual place at the dining table so as to face a wall, on which were placed photographs of Mama and himself in their old age. He tried various arrangements of the photos for a week before he was satisfied.

Source: Channelnewsasia

He also moved back to the bedroom he had shared with Mama for decades before her final illness. At the foot of his bed were another three photographs of Mama and himself.

The health of men often deteriorates after they lose their wives. The security officers and I watched Papa getting more frail every day. His facial features were grim, perhaps to mask his sadness and grief.

Physically, we all eventually succumb. Papa is also mortal. But he is psychologically stronger than most people. Life has to carry on, and he will keep going so long as he can contribute to Singapore.

As I was halfway through writing this article, I went out of my room for a drink of water and saw a note from Papa addressed to all three of his children. It read:

'For reasons of sentiment, I would like part of my ashes to be mixed up with Mama's, and both her ashes and mine put side by side in the columbarium. We were joined in life and I would like our ashes to be joined after this life.'"

The writer is director of the National Neuroscience Institute. Her father is Lee Kuan Yew, former PM of Singapore.

Related Article:

A FORMER FIRST LADY OF THE HIGHEST ORDER 1920-2010

TODAY IS INTERNATIONAL DAY OF OLDER PERSONS, BUT WHO CARES?

It's disappointing to say the least that this day - International Day of Older Persons - will pass as in previous years, without any mention. No press reports, no celebratory events, no governmental initiatives to mark the significance of this day in Malaysia.

Elsewhere across the globe, from New Zealand to Canada, from Pakistan to Sudan, NGOs have organized a program of activities to honour the senior citizens of the country.

A bit of background on how this day came about.

The first World Assembly on Ageing held in 1982 adopted the International Plan of Action on Ageing. It was later endorsed by the United Nations. On 14 December 1990, the United Nations General Assembly designated 1 October the International Day of Older Persons. In 1991, the General Assembly adopted the United Nations Principles for Older Persons.

Here's the full text of the speech given by UN Secretray-General Ban Ki-moon on 30 Sept 2011 to mark this year's International Day of Older Persons:

"Next year marks 10 years since the adoption of the Madrid International Plan of Action on Ageing. The theme of this year’s International Day of Older Persons, “Launch of Madrid Plus 10: The growing opportunities and challenges of global ageing”, reflects this upcoming milestone. This year we also commemorate 20 years since the adoption of the United Nations Principles for Older Persons. These basic principles – independence, participation, care, self-fulfilment and dignity – both enshrine the human rights of older persons and give us the objectives for which we strive.

"Nearly two-thirds of older persons live in developing countries, yet older persons are still largely excluded from the wider global, regional and national development agendas. At a time when the international community is preparing to take stock of sustainable development and is looking to forge a development agenda for the future, it is important that the needs and contributions of older persons become a bigger part of the picture. Older persons are vibrant and essential contributors to the development and stability of society, and more can and should be done to utilize their potential.

Over the last decade, there has been progress in the formulation of national plans of action related to ageing, including the emergence of non-contributory pensions in some developing countries. However, discrimination and social exclusion persist. These issues are a priority for the recently established General Assembly open-ended working group on ageing.

As we commemorate milestones in global development for older persons, let us recommit to the full implementation of the Madrid Plan of Action. In the current fiscal environment, we must be vigilant in ensuring that the provision of social protection, long-term care and access to public health for the elderly is not undermined. On this International Day of Older Persons, I call on governments and communities everywhere to provide more opportunities for their ageing populations."


Age Demands Action global campaign from HelpAge International on Vimeo.